Are you changing your diet for the first time? Then you know how difficult it can be to even know where to start. It’s no secret that trying to improve your diet for the first time can be a bit overwhelming. Below are some tips that can help to make dietary changes come about at a smoother pace.
Improve your mood with spicy food. Spicy foods containing curry, chilies, and other hot peppers trigger endorphins. These are the hormones that make you feel positive and balanced. They can also help to somewhat ease pain. Next time you are feeling blue, or are suffering from minor aches and pains, eat something spicy. LDL Cholesterol Levels
When you are developing an eating plan, make sure that you do not set up any meals after 7 p.m. This will give your body the chance to digest at the end of the night and improve the way that you feel in the morning. Eat dinner at 6, and do not consume anything heavy afterwards.
To get the most nutritional value out of vegetables, be careful to not overcook them. A light steaming keeps vitamins in broccoli, carrots and other veggies better than a boil that will wash nutrients out. They’ll also be much more appealing prepared this way, with a satisfying crunch to them instead of a soggy mush-like texture.
Don’t do away with all of your unhealthy pleasures. If you must have an unhealthy item, only have one a day. You can also try using smaller sizes of your sweets, such as a fun sized candy bar or a small cookie. If you would rather not have an unhealthy item one time a day, limit yourself to once a week if you make your weight loss goal. This can be a great motivator.
A great way to add some extra vegetables to your diet is by having an omelet in the morning instead of just scrambled eggs. If you are not getting enough vegetables in your diet you will miss out on important nutrients and over time may feel tired and worn down.
If you are changing your diet to a more healthy one, get rid of the foods that are unhealthy in your kitchen. You may say that you will avoid eating them, but if they are there, you are just tempting yourself. Try donating the food to a local organization that can help someone else.
Pay attention to cravings, but make healthy choices based on your cravings. When you are trying to eat more nutritious foods, but you crave something sweet, it does not mean you need to try to ignore the craving. Nevertheless, it does mean that you can turn to tropical fruits like pineapple and papaya to help curb your sweet tooth.
As you have seen, changing your diet is not as scary as it may appear at first. Just think of all of the benefits to your life that it has. The benefits range from preventing minor illnesses to combating and warding off major diseases. Hopefully these tips have given you some insight on how to begin eating healthier. Brief article is presented from Cholesterol Levels
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You've done a great job with the weight loss. Your glucose, A1C, and BP are great. The cholesterol isn't bad.
Without knowing more about your history, I can't see a big need for meds. Blind adherence to guidelines without taking the individual patient into account is "cookbook" medicine.
Talk to your doc and ask why he is pushing the meds. If the answer isn't reasonable, look for a new doctor.
yes you are very healthy
Another small excerpt from "The Great Cholesterol Con" by Anthony Colpo
Stress and CHD; More Than Just A Statistical Association
"When presented with epidemiological studies linking stress to CHD , are we looking at a causal or merely secondary association?
Abundant experimental evidence indicates we are observing a direct association. When psychological stress is induced in volunteers through such activities like frustrating tasks , recalling angry experiences, or public speaking researchers have observed the following
*Dilation (widening) of healthy arteries , but constriction of atherosclerotic arteries
*Arterial spasm;
*Increased blood platelet aggregation;
*Increased production of fibronogin, a protein that assists in the formation of blood clots;
*Abnormalities in ventricular function;
*A reduced ability of the heart to refill with blood;
*Reduced cardiac output;
ECG changes indicating ischemia ( oxygen deprivation of the heart) at higher blood pressure readings than that seen with excercise – induced ischemia"
So are you aware of ALL of these things as far as stress and elevated blood sugar being CAUSAL in coronary heart disease UNlike cholesterol ?
and yes trans fat ban helps. Trans fat occurs when scientists get fats that are usually liquid at room temperature to become solid by adding i believe hydrogen to the fat chains. A great example is margarine which is basically solid vegetable oil.
My numbers are very similar to yours. My doctor said my total cholesterol is higher than average, but because my "good" cholesterol is very high (like yours), it becomes less of a concern. If your good cholesterol is high, that is good.
I think that's about it. It kills you slowly enough that it will never be listed as the cause of death.
One thing that is killing many more people is high fructose corn syrup.
Yellow dent corn is killing the country, and your tax dollars are what make it profitable to grow.
They look very good to me. Your LDL is way below 200, which used to be the norm, and your HDL is high.
I don't know what your doctor could tell you except to keep doing what you are doing. If you feel brushed aside, try someone else, but I would see no reason to do that.
Anything under 200 is acceptable. Yours is high.
They look very good to me. Your LDL is way below 200, which used to be the norm, and your HDL is high.
I don't know what your doctor could tell you except to keep doing what you are doing. If you feel brushed aside, try someone else, but I would see no reason to do that.
249 is borderline high. A normal ldl( bad cholesterol) is below 129 a normal hdl (good cholesterol) is > 60, triglycerides should be under 150
My numbers are very similar to yours. My doctor said my total cholesterol is higher than average, but because my "good" cholesterol is very high (like yours), it becomes less of a concern. If your good cholesterol is high, that is good.
Get a second opinion from another doctor. Most docs are truly concerned with their patients' welfare. Some, however, are exactly the opposite and care more for their bottom line than their patients. It's sad, but you find jerks in every profession.
A couple of good places to find answers are WebMD, National Institutes of Health, and the Mayo Clinic.